THE WORST WORKOUT IS THE ONE YOU SKIPPED.
Even an uninspired 20-minute shuffle on a treadmill resets your nervous system. You have never returned from a workout saying, "Gee, I wish I stayed on Twitter instead."
Your workout sneakers are staring at you with quiet disappointment. Will you lace them up or invent a fake hamstring strain?
Even an uninspired 20-minute shuffle on a treadmill resets your nervous system. You have never returned from a workout saying, "Gee, I wish I stayed on Twitter instead."
You do not need a 90-minute Olympic preparation program. Put on gym shorts, walk through the doors, and do three exercises.
If you have fever, chills, or contagious symptoms, stay home and rest. Nobody at the gym wants your pathogens.
99% of people at the gym are terrified someone is looking at them and are completely lost in their own headphone playlists.