YOU CANNOT SHORT-SELL BIOLOGY.
Waking up at 5:00 AM on four hours of sleep does not make you a titan of industry; it makes you a hazard behind the steering wheel by noon.
Every evening humanity pledges allegiance to productive sunrises. Every morning humanity aggressively hits snooze with a vengeance.
Waking up at 5:00 AM on four hours of sleep does not make you a titan of industry; it makes you a hazard behind the steering wheel by noon.
If you want to own the morning, you must first surrender your phone at 10:30 PM. The morning routine starts the night before.
Because you have trained your subconscious brain that the first 7 alarms are polite suggestions.
It will shock you into consciousness, but it will not replace the REM sleep you stole from yourself.